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Heart Wisdom Therapy is...
A process of letting go of mental, emotional and physical blocks that keep us from claiming Who We Really Are, Our I AM, and Being open to Wisdom and Guidance. When our heart is open proclaiming Who We Really Are and our pipeline is open to Wisdom and Guidance, we are free to Be and share Love & Light.
My experience with myself and my clients is that this is not a one time walk up the mountain. For some, it may be. Usually a person has a challenge that s/he identifies and seeks guidance. We explore and release the mental, emotional and physical issues around the challenge. The heart opens and then the pipeline to guidance and wisdom provides us with a new way of Being with the challenge. A person feels freer and shares the higher energy of Love and Light that has been released from within them. Then another opportunity appears, so we can release another layer.
The Process
I help you identify the false core beliefs by addressing your negative self-talk based on past learned conditioning (other people's idea of who they think you should be). We also address emotional hijacking (emotionally linking to past events) when your reaction is way beyond a current situation. The third area to explore is how you protect yourself from pain through body armoring. Body armoring takes several forms: collapsing - internal organs and/or muscular structure, tightening your muscles which closes your heart, becoming rigid or numb.
Letting Go
I use various methods to help clients let go of false core beliefs, emotional hijacking and body armoring depending on their brain neurology, skills, past experiences and level of consciousness. When you release the false you, the you created by others' expectations, there is space for the Real You to emerge with your I AM...proclamation to guide you to freedom.
Energy EMDR
The most powerful tool I use is energy EMDR. EMDR uses your thoughts, emotions, and physical sensations about a particular event along with bilateral stimulation to unfreeze the energy of an event that is stuck in your body. Energy EMDR uses the energy that has accumulated around a false core belief. We work with the energy and the effect the energy has on you using bilateral stimulation which releases the energy to move through you.
Body Wisdom
Body wisdom teaches you to tap into the wisdom in your body to get the messages of your dis-ease, discomfort or illness. We also explore how you cut off access to your Source through body armoring and posture. Our body armoring is our resistance to moving ahead.
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